Jennifer Daly
Beginner-Intermediate Mat Pilates
Friday 8:30am to 9:25am CDTNew Orleans
Eastern Daylight Time: 9:30am
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Pilates
Beginner/Intermediate
55 min
Use your own body to create resistance, strengthen your core and improve joint range of motion, flexibility, and balance. This beginner-intermediate class focuses on proper alignment, breath and form as we work through a series of foundational and classical Beginner-Intermediate exercises.
3 credits
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