I teach traditional Pilates exercises to clients in the Surrey and Sussex area. These exercises build strength and increase flexibility using core muscles, improving posture and preventing injury.
Pilates is recommended by doctors, physiotherapists, osteopaths, chiropractics and podiatrists.
The results you see from a series of Pilates sessions will stay with you in your everyday life from the way you stand and walk, to how you sit at your desk and drive your car, as well as physical activities such as cycling, skiing, running or horse riding.
Pilates will also improve the way you look, feel and move. It is a way of life!